Calorie guide
Calories in Tomato sandwich on wheat
Tomato sandwich on wheat has 199 kcal per 100 g, or 239 kcal in 1 sandwich (120 g), with 9.4 g of protein per 100 g.
Log tomato sandwich on wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 199 kcal
- 1 sandwich (120 g)
- 239 kcal
What’s in tomato sandwich on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (120 g) |
|---|---|---|
| Energy | 199 kcal | 239 kcal |
| Protein | 9.4 g | 11.3 g |
| Carbohydrate | 24.7 g | 29.6 g |
| Total fat | 7 g | 8.4 g |
| Dietary fibre | 3.1 g | 3.7 g |
| Total sugars | 3.9 g | 4.7 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (120 g) |
|---|---|---|
| Iron | 1.7 mg | 2.1 mg |
| Calcium | 239 mg | 287 mg |
| Magnesium | 36 mg | 43.2 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Vitamin B12 | 0.3 µg | 0.3 µg |
| Folate | 48 µg | 57.6 µg |
| Vitamin A | 57 µg | 68.4 µg |
| Vitamin D | 0.6 µg | 0.7 µg |
| Vitamin C | 5.4 mg | 6.5 mg |
| Sodium | 489 mg | 587 mg |
| Potassium | 194 mg | 233 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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