Calorie guide
Calories in Vegetable mixture, dried
Vegetable mixture, dried has 328 kcal per 100 g, or 20 kcal in 6 g, with 17.4 g of protein per 100 g.
Log vegetable mixture, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 328 kcal
- 6 g
- 20 kcal
What’s in vegetable mixture, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 6 g |
|---|---|---|
| Energy | 328 kcal | 19.7 kcal |
| Protein | 17.4 g | 1 g |
| Carbohydrate | 49.2 g | 3 g |
| Total fat | 8.9 g | 0.5 g |
| Dietary fibre | 18.5 g | 1.1 g |
| Total sugars | 18.9 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 6 g |
|---|---|---|
| Iron | 5.5 mg | 0.3 mg |
| Calcium | 232 mg | 13.9 mg |
| Magnesium | 152 mg | 9.1 mg |
| Zinc | 3.4 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 233 µg | 14 µg |
| Vitamin A | 988 µg | 59.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 193 mg | 11.6 mg |
| Sodium | 368 mg | 22.1 mg |
| Potassium | 1,639 mg | 98.3 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.