Calorie guide
Calories in Antipasto with ham, fish, cheese, vegetables
Antipasto with ham, fish, cheese, vegetables has 158 kcal per 100 g, or 182 kcal in 115 g, with 11.6 g of protein per 100 g.
Log antipasto with ham, fish, cheese, vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 158 kcal
- 115 g
- 182 kcal
What’s in antipasto with ham, fish, cheese, vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Energy | 158 kcal | 182 kcal |
| Protein | 11.6 g | 13.4 g |
| Carbohydrate | 3.8 g | 4.3 g |
| Total fat | 10.7 g | 12.3 g |
| Dietary fibre | 1.1 g | 1.3 g |
| Total sugars | 1.5 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 5.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Iron | 0.8 mg | 0.9 mg |
| Calcium | 178 mg | 205 mg |
| Magnesium | 21 mg | 24.2 mg |
| Zinc | 1.5 mg | 1.7 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 11 µg | 12.7 µg |
| Vitamin A | 288 µg | 331 µg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin C | 1.5 mg | 1.7 mg |
| Sodium | 854 mg | 982 mg |
| Potassium | 248 mg | 285 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.