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Calorie guide

Calories in Arepa Dominicana

Arepa Dominicana has 267 kcal per 100 g, or 307 kcal in 1 piece (115 g), with 5.7 g of protein per 100 g.

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Per 100 g
267 kcal
1 piece (115 g)
307 kcal

What’s in arepa dominicana?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g1 piece (115 g)
Energy267 kcal307 kcal
Protein5.7 g6.5 g
Carbohydrate30.5 g35 g
Total fat14 g16.1 g
Dietary fibre2.4 g2.8 g
Total sugars3.3 g3.7 g
Added sugarsnot knownnot known
Saturated fat9.1 g10.4 g
Trans fatnot knownnot known
Key vitamins and minerals
NutrientPer 100 g1 piece (115 g)
Iron2.3 mg2.7 mg
Calcium82 mg94.3 mg
Magnesium28 mg32.2 mg
Zinc0.7 mg0.9 mg
Vitamin B120.2 µg0.2 µg
Folate89 µg102 µg
Vitamin A62 µg71.3 µg
Vitamin D0.8 µg0.9 µg
Vitamin C0.8 mg0.9 mg
Sodium399 mg459 mg
Potassium202 mg232 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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