Calorie guide
Calories in Arrowhead, cooked, boiled, drained, without salt
Arrowhead, cooked, boiled, drained, without salt has 78 kcal per 100 g, or 9 kcal in 12 g, with 4.5 g of protein per 100 g.
Log arrowhead, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 78 kcal
- 12 g
- 9 kcal
What’s in arrowhead, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 12 g |
|---|---|---|
| Energy | 78 kcal | 9.4 kcal |
| Protein | 4.5 g | 0.5 g |
| Carbohydrate | 16.1 g | 1.9 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 12 g |
|---|---|---|
| Iron | 1.2 mg | 0.1 mg |
| Calcium | 7 mg | 0.8 mg |
| Magnesium | 49 mg | 5.9 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 1.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0 mg |
| Sodium | 18 mg | 2.2 mg |
| Potassium | 881 mg | 106 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.