Calorie guide
Calories in Arrowhead, raw
Arrowhead, raw has 99 kcal per 100 g, or 25 kcal in 25 g, with 5.3 g of protein per 100 g.
Log arrowhead, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 99 kcal
- 25 g
- 25 kcal
What’s in arrowhead, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Energy | 99 kcal | 24.8 kcal |
| Protein | 5.3 g | 1.3 g |
| Carbohydrate | 20.2 g | 5.1 g |
| Total fat | 0.3 g | 0.1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Iron | 2.6 mg | 0.6 mg |
| Calcium | 10 mg | 2.5 mg |
| Magnesium | 51 mg | 12.8 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 3.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.1 mg | 0.3 mg |
| Sodium | 22 mg | 5.5 mg |
| Potassium | 922 mg | 231 mg |
How many calories in each portion of arrowhead, raw?
- 25 g25 kcal
- 12 g12 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.