Calorie guide
Calories in Arrowroot, raw
Arrowroot, raw has 65 kcal per 100 g, or 78 kcal in 120 g, with 4.2 g of protein per 100 g.
Log arrowroot, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 65 kcal
- 120 g
- 78 kcal
What’s in arrowroot, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Energy | 65 kcal | 78 kcal |
| Protein | 4.2 g | 5.1 g |
| Carbohydrate | 13.4 g | 16.1 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 1.3 g | 1.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Iron | 2.2 mg | 2.7 mg |
| Calcium | 6 mg | 7.2 mg |
| Magnesium | 25 mg | 30 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 338 µg | 406 µg |
| Vitamin A | 1 µg | 1.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.9 mg | 2.3 mg |
| Sodium | 26 mg | 31.2 mg |
| Potassium | 454 mg | 545 mg |
How many calories in each portion of arrowroot, raw?
- 120 g78 kcal
- 33 g21 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.