Calorie guide
Calories in Artichoke
Artichoke has 53 kcal per 100 g, or 80 kcal in 150 g, with 2.9 g of protein per 100 g.
Log artichoke in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 53 kcal
- 150 g
- 80 kcal
What’s in artichoke?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 53 kcal | 79.5 kcal |
| Protein | 2.9 g | 4.3 g |
| Carbohydrate | 12 g | 17.9 g |
| Total fat | 0.3 g | 0.5 g |
| Dietary fibre | 5.7 g | 8.6 g |
| Total sugars | 1 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.6 mg | 0.9 mg |
| Calcium | 21 mg | 31.5 mg |
| Magnesium | 42 mg | 63 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 89 µg | 134 µg |
| Vitamin A | 1 µg | 1.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.4 mg | 11.1 mg |
| Sodium | 60 mg | 90 mg |
| Potassium | 286 mg | 429 mg |
How many calories in each portion of artichoke?
- 150 g80 kcal
- 125 g66 kcal
- 30 g16 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.