Calorie guide
Calories in Bagel
Bagel has 264 kcal per 100 g, or 346 kcal in 1 large bagel (131 g), with 10.6 g of protein per 100 g.
Log bagel in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 264 kcal
- 1 large bagel (131 g)
- 346 kcal
What’s in bagel?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large bagel (131 g) |
|---|---|---|
| Energy | 264 kcal | 346 kcal |
| Protein | 10.6 g | 13.8 g |
| Carbohydrate | 52.4 g | 68.6 g |
| Total fat | 1.3 g | 1.7 g |
| Dietary fibre | 1.6 g | 2.1 g |
| Total sugars | 8.4 g | 11 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large bagel (131 g) |
|---|---|---|
| Iron | 3.6 mg | 4.7 mg |
| Calcium | 70 mg | 91.7 mg |
| Magnesium | 29 mg | 38 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 163 µg | 214 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 422 mg | 553 mg |
| Potassium | 107 mg | 140 mg |
How many calories in each portion of bagel?
- 1 large bagel (131 g)346 kcal
- 1 bagel (105 g)277 kcal
- 26 g69 kcal
- 1 small bagel (69 g)182 kcal
- 1 bagel (46 g)121 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.