Calorie guide
Calories in Bagel, multigrain, with raisins
Bagel, multigrain, with raisins has 255 kcal per 100 g, or 176 kcal in 1 small bagel (69 g), with 9.5 g of protein per 100 g.
Log bagel, multigrain, with raisins in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 255 kcal
- 1 small bagel (69 g)
- 176 kcal
What’s in bagel, multigrain, with raisins?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small bagel (69 g) |
|---|---|---|
| Energy | 255 kcal | 176 kcal |
| Protein | 9.5 g | 6.6 g |
| Carbohydrate | 51.9 g | 35.8 g |
| Total fat | 1.4 g | 1 g |
| Dietary fibre | 4.1 g | 2.8 g |
| Total sugars | 12 g | 8.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small bagel (69 g) |
|---|---|---|
| Iron | 2.7 mg | 1.8 mg |
| Calcium | 100 mg | 69 mg |
| Magnesium | 50 mg | 34.5 mg |
| Zinc | 1 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 98 µg | 67.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 398 mg | 275 mg |
| Potassium | 215 mg | 148 mg |
How many calories in each portion of bagel, multigrain, with raisins?
- 1 small bagel (69 g)176 kcal
- 1 bagel (46 g)117 kcal
- 1 bagel (105 g)268 kcal
- 26 g66 kcal
- 1 large bagel (131 g)334 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.