Calorie guide
Calories in Bagel, pumpernickel
Bagel, pumpernickel has 250 kcal per 100 g, or 328 kcal in 1 large bagel (131 g), with 10.2 g of protein per 100 g.
Log bagel, pumpernickel in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 250 kcal
- 1 large bagel (131 g)
- 328 kcal
What’s in bagel, pumpernickel?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large bagel (131 g) |
|---|---|---|
| Energy | 250 kcal | 328 kcal |
| Protein | 10.2 g | 13.4 g |
| Carbohydrate | 48.9 g | 64 g |
| Total fat | 1.5 g | 2 g |
| Dietary fibre | 4.1 g | 5.4 g |
| Total sugars | 6.1 g | 8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large bagel (131 g) |
|---|---|---|
| Iron | 2.8 mg | 3.6 mg |
| Calcium | 105 mg | 138 mg |
| Magnesium | 51 mg | 66.8 mg |
| Zinc | 1.1 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 108 µg | 141 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 439 mg | 575 mg |
| Potassium | 165 mg | 216 mg |
How many calories in each portion of bagel, pumpernickel?
- 1 large bagel (131 g)328 kcal
- 1 bagel (46 g)115 kcal
- 1 bagel (105 g)263 kcal
- 26 g65 kcal
- 1 small bagel (69 g)173 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.