Calorie guide
Calories in Bagel, wheat bran
Bagel, wheat bran has 250 kcal per 100 g, or 173 kcal in 1 small bagel (69 g), with 10.2 g of protein per 100 g.
Log bagel, wheat bran in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 250 kcal
- 1 small bagel (69 g)
- 173 kcal
What’s in bagel, wheat bran?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small bagel (69 g) |
|---|---|---|
| Energy | 250 kcal | 173 kcal |
| Protein | 10.2 g | 7 g |
| Carbohydrate | 48.9 g | 33.7 g |
| Total fat | 1.5 g | 1.1 g |
| Dietary fibre | 4.1 g | 2.8 g |
| Total sugars | 6.1 g | 4.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small bagel (69 g) |
|---|---|---|
| Iron | 2.8 mg | 1.9 mg |
| Calcium | 105 mg | 72.5 mg |
| Magnesium | 51 mg | 35.2 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 108 µg | 74.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 439 mg | 303 mg |
| Potassium | 165 mg | 114 mg |
How many calories in each portion of bagel, wheat bran?
- 1 small bagel (69 g)173 kcal
- 1 bagel (105 g)263 kcal
- 1 large bagel (131 g)328 kcal
- 1 bagel (46 g)115 kcal
- 26 g65 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.