Calorie guide
Calories in Bagel, wheat, with fruit and nuts
Bagel, wheat, with fruit and nuts has 263 kcal per 100 g, or 68 kcal in 26 g, with 9.5 g of protein per 100 g.
Log bagel, wheat, with fruit and nuts in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 263 kcal
- 26 g
- 68 kcal
What’s in bagel, wheat, with fruit and nuts?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 26 g |
|---|---|---|
| Energy | 263 kcal | 68.4 kcal |
| Protein | 9.5 g | 2.5 g |
| Carbohydrate | 50.8 g | 13.2 g |
| Total fat | 2.8 g | 0.7 g |
| Dietary fibre | 4.4 g | 1.1 g |
| Total sugars | 11.7 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 26 g |
|---|---|---|
| Iron | 2.6 mg | 0.7 mg |
| Calcium | 98 mg | 25.5 mg |
| Magnesium | 51 mg | 13.3 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 97 µg | 25.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 389 mg | 101 mg |
| Potassium | 213 mg | 55.4 mg |
How many calories in each portion of bagel, wheat, with fruit and nuts?
- 26 g68 kcal
- 1 small bagel (69 g)181 kcal
- 1 bagel (46 g)121 kcal
- 1 large bagel (131 g)345 kcal
- 71 g187 kcal
- 1 bagel (105 g)276 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.