Calorie guide
Calories in Beef, bologna, reduced sodium
Beef, bologna, reduced sodium has 310 kcal per 100 g, or 428 kcal in 138 g, with 11.7 g of protein per 100 g.
Log beef, bologna, reduced sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 310 kcal
- 138 g
- 428 kcal
What’s in beef, bologna, reduced sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 138 g |
|---|---|---|
| Energy | 310 kcal | 428 kcal |
| Protein | 11.7 g | 16.1 g |
| Carbohydrate | 2 g | 2.8 g |
| Total fat | 28.4 g | 39.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 11.7 g | 16.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 138 g |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 12 mg | 16.6 mg |
| Magnesium | 10 mg | 13.8 mg |
| Zinc | 2 mg | 2.8 mg |
| Vitamin B12 | 1.4 µg | 1.9 µg |
| Folate | 5 µg | 6.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.7 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 682 mg | 941 mg |
| Potassium | 155 mg | 214 mg |
How many calories in each portion of beef, bologna, reduced sodium?
- 138 g428 kcal
- 1 slice (28 g)87 kcal
- 1 slice (43 g)133 kcal
- 1 slice (14 g)43 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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