Calorie guide
Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 298 kcal per 100 g, or 253 kcal in 85 g, with 28.7 g of protein per 100 g.
Log beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 298 kcal
- 85 g
- 253 kcal
What’s in beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 298 kcal | 253 kcal |
| Protein | 28.7 g | 24.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 19.5 g | 16.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8.2 g | 7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.5 mg | 2.1 mg |
| Calcium | 16 mg | 13.6 mg |
| Magnesium | 18 mg | 15.3 mg |
| Zinc | 6.5 mg | 5.5 mg |
| Vitamin B12 | 2.3 µg | 2 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 46 mg | 39.1 mg |
| Potassium | 227 mg | 193 mg |
How many calories in each portion of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
- 85 g253 kcal
- 409 g1,219 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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