Calorie guide
Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw has 125 kcal per 100 g, or 141 kcal in 113 g, with 22.3 g of protein per 100 g.
Log beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 125 kcal
- 113 g
- 141 kcal
What’s in beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 125 kcal | 141 kcal |
| Protein | 22.3 g | 25.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.3 g | 3.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.9 mg | 2.1 mg |
| Calcium | 18 mg | 20.3 mg |
| Magnesium | 23 mg | 26 mg |
| Zinc | 5.7 mg | 6.4 mg |
| Vitamin B12 | 1.8 µg | 2 µg |
| Folate | 13 µg | 14.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 77 mg | 87 mg |
| Potassium | 339 mg | 383 mg |
How many calories in each portion of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw?
- 113 g141 kcal
- 454 g567 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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