Calorie guide
Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 190 kcal per 100 g, or 162 kcal in 85 g, with 26.4 g of protein per 100 g.
Log beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 190 kcal
- 85 g
- 162 kcal
What’s in beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 190 kcal | 162 kcal |
| Protein | 26.4 g | 22.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.4 g | 8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 3.2 g |
| Trans fat | 0.4 g | 0.3 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.5 mg | 2.1 mg |
| Calcium | 18 mg | 15.3 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 9.9 mg | 8.4 mg |
| Vitamin B12 | 3.5 µg | 2.9 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 1 µg | 0.9 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 79 mg | 67.2 mg |
| Potassium | 339 mg | 288 mg |
How many calories in each portion of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
- 85 g162 kcal
- 586 g1,113 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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