Calorie guide
Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roast
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roast has 183 kcal per 100 g, or 156 kcal in 85 g, with 26.7 g of protein per 100 g.
Log beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roast in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 183 kcal
- 85 g
- 156 kcal
What’s in beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roast?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 183 kcal | 156 kcal |
| Protein | 26.7 g | 22.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.5 g | 7.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 2.9 g |
| Trans fat | 0.4 g | 0.3 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.5 mg | 2.1 mg |
| Calcium | 19 mg | 16.2 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 9.7 mg | 8.3 mg |
| Vitamin B12 | 3.2 µg | 2.8 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 80 mg | 68 mg |
| Potassium | 344 mg | 292 mg |
How many calories in each portion of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roast?
- 85 g156 kcal
- 609 g1,114 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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