Calorie guide
Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roaste
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roaste has 229 kcal per 100 g, or 195 kcal in 85 g, with 24.9 g of protein per 100 g.
Log beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, cooked, roaste in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 229 kcal
- 85 g
- 195 kcal
What’s in beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, cooked, roaste?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 229 kcal | 195 kcal |
| Protein | 24.9 g | 21.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14.4 g | 12.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.2 g | 5.3 g |
| Trans fat | 0.9 g | 0.8 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.2 mg | 1.8 mg |
| Calcium | 19 mg | 16.2 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 8.2 mg | 7 mg |
| Vitamin B12 | 2.7 µg | 2.3 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 7 µg | 6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 76 mg | 64.6 mg |
| Potassium | 312 mg | 265 mg |
How many calories in each portion of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, cooked, roaste?
- 85 g195 kcal
- 645 g1,477 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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