Calorie guide
Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 180 kcal per 100 g, or 203 kcal in 113 g, with 19.2 g of protein per 100 g.
Log beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 180 kcal
- 113 g
- 203 kcal
What’s in beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 180 kcal | 203 kcal |
| Protein | 19.2 g | 21.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.5 g | 13 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5 g | 5.7 g |
| Trans fat | 0.7 g | 0.8 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.1 mg | 2.4 mg |
| Calcium | 17 mg | 19.2 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 7.5 mg | 8.5 mg |
| Vitamin B12 | 2.7 µg | 3.1 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 81 mg | 91.5 mg |
| Potassium | 332 mg | 375 mg |
How many calories in each portion of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw?
- 113 g203 kcal
- 723 g1,301 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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