Calorie guide
Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw has 185 kcal per 100 g, or 209 kcal in 113 g, with 19.1 g of protein per 100 g.
Log beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 185 kcal
- 113 g
- 209 kcal
What’s in beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 185 kcal | 209 kcal |
| Protein | 19.1 g | 21.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12 g | 13.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.1 g | 5.7 g |
| Trans fat | 0.7 g | 0.8 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.1 mg | 2.4 mg |
| Calcium | 17 mg | 19.2 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 7.5 mg | 8.5 mg |
| Vitamin B12 | 2.7 µg | 3 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 80 mg | 90.4 mg |
| Potassium | 310 mg | 350 mg |
How many calories in each portion of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw?
- 113 g209 kcal
- 698 g1,291 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, ro
- Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
- Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roaste
- Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roaste
- Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
- Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roast