Calorie guide
Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, ro
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, ro has 236 kcal per 100 g, or 201 kcal in 85 g, with 24.6 g of protein per 100 g.
Log beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, ro in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 236 kcal
- 85 g
- 201 kcal
What’s in beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, ro?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 236 kcal | 201 kcal |
| Protein | 24.6 g | 20.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15.3 g | 13 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.4 g | 5.4 g |
| Trans fat | 0.9 g | 0.8 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.2 mg | 1.9 mg |
| Calcium | 18 mg | 15.3 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 8.5 mg | 7.2 mg |
| Vitamin B12 | 3 µg | 2.6 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 7 µg | 6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 76 mg | 64.6 mg |
| Potassium | 308 mg | 262 mg |
How many calories in each portion of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, ro?
- 85 g201 kcal
- 609 g1,437 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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