Calorie guide
Calories in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 216 kcal per 100 g, or 244 kcal in 113 g, with 18.9 g of protein per 100 g.
Log beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 216 kcal
- 113 g
- 244 kcal
What’s in beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 216 kcal | 244 kcal |
| Protein | 18.9 g | 21.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15.6 g | 17.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.6 g | 7.5 g |
| Trans fat | 1 g | 1.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.1 mg | 2.4 mg |
| Calcium | 14 mg | 15.8 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 7.4 mg | 8.3 mg |
| Vitamin B12 | 2.6 µg | 3 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 76.8 mg |
| Potassium | 342 mg | 386 mg |
How many calories in each portion of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
- 113 g244 kcal
- 386 g834 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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