Calorie guide
Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has 178 kcal per 100 g, or 201 kcal in 113 g, with 19.2 g of protein per 100 g.
Log beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 178 kcal
- 113 g
- 201 kcal
What’s in beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 178 kcal | 201 kcal |
| Protein | 19.2 g | 21.7 g |
| Carbohydrate | 0.7 g | 0.8 g |
| Total fat | 11 g | 12.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 5.2 g |
| Trans fat | 0.7 g | 0.8 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.4 mg | 2.7 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 7.5 mg | 8.4 mg |
| Vitamin B12 | 3 µg | 3.3 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 76 mg | 85.9 mg |
| Potassium | 317 mg | 358 mg |
How many calories in each portion of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw?
- 113 g201 kcal
- 483 g860 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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