Calorie guide
Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked,
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, has 220 kcal per 100 g, or 187 kcal in 85 g, with 26.5 g of protein per 100 g.
Log beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 220 kcal
- 85 g
- 187 kcal
What’s in beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked,?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 220 kcal | 187 kcal |
| Protein | 26.5 g | 22.5 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 12.6 g | 10.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.3 g | 4.5 g |
| Trans fat | 0.8 g | 0.7 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.3 mg | 2.8 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 10.1 mg | 8.5 mg |
| Vitamin B12 | 3.7 µg | 3.2 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 73 mg | 62.1 mg |
| Potassium | 314 mg | 267 mg |
How many calories in each portion of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked,?
- 85 g187 kcal
- 353 g777 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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