Calorie guide
Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw has 189 kcal per 100 g, or 214 kcal in 113 g, with 18.9 g of protein per 100 g.
Log beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 189 kcal
- 113 g
- 214 kcal
What’s in beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 189 kcal | 214 kcal |
| Protein | 18.9 g | 21.3 g |
| Carbohydrate | 0.5 g | 0.6 g |
| Total fat | 12.4 g | 14 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.1 g | 5.8 g |
| Trans fat | 0.8 g | 0.9 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.4 mg | 2.7 mg |
| Calcium | 11 mg | 12.4 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 7.3 mg | 8.3 mg |
| Vitamin B12 | 2.9 µg | 3.3 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 75 mg | 84.8 mg |
| Potassium | 312 mg | 353 mg |
How many calories in each portion of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw?
- 113 g214 kcal
- 483 g913 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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