Calorie guide
Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cook
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cook has 227 kcal per 100 g, or 193 kcal in 85 g, with 26.2 g of protein per 100 g.
Log beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, all grades, cook in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 227 kcal
- 85 g
- 193 kcal
What’s in beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, all grades, cook?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 227 kcal | 193 kcal |
| Protein | 26.2 g | 22.3 g |
| Carbohydrate | 0.2 g | 0.2 g |
| Total fat | 13.5 g | 11.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.7 g | 4.8 g |
| Trans fat | 0.9 g | 0.7 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.3 mg | 2.8 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 9.9 mg | 8.4 mg |
| Vitamin B12 | 3.7 µg | 3.1 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 7 µg | 6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 73 mg | 62.1 mg |
| Potassium | 310 mg | 264 mg |
How many calories in each portion of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, all grades, cook?
- 85 g193 kcal
- 353 g801 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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