Calorie guide
Calories in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 203 kcal per 100 g, or 173 kcal in 85 g, with 26.1 g of protein per 100 g.
Log beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 203 kcal
- 85 g
- 173 kcal
What’s in beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 203 kcal | 173 kcal |
| Protein | 26.1 g | 22.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.2 g | 8.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.8 mg | 2.4 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 8.9 mg | 7.6 mg |
| Vitamin B12 | 3.6 µg | 3 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 57.8 mg |
| Potassium | 304 mg | 258 mg |
How many calories in each portion of beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
- 85 g173 kcal
- 454 g921 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Calories in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Calories in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Calories in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Calories in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cook