Calorie guide
Calories in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 217 kcal per 100 g, or 184 kcal in 85 g, with 26.1 g of protein per 100 g.
Log beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 217 kcal
- 85 g
- 184 kcal
What’s in beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 217 kcal | 184 kcal |
| Protein | 26.1 g | 22.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.7 g | 9.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.8 mg | 2.4 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 8.9 mg | 7.6 mg |
| Vitamin B12 | 3.4 µg | 2.9 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 57.8 mg |
| Potassium | 304 mg | 258 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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