Calorie guide
Calories in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 200 kcal per 100 g, or 170 kcal in 85 g, with 25.7 g of protein per 100 g.
Log beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 200 kcal
- 85 g
- 170 kcal
What’s in beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 200 kcal | 170 kcal |
| Protein | 25.7 g | 21.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10 g | 8.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.7 mg | 2.3 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 8.7 mg | 7.4 mg |
| Vitamin B12 | 3.7 µg | 3.2 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 67 mg | 57 mg |
| Potassium | 298 mg | 253 mg |
How many calories in each portion of beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?
- 85 g170 kcal
- 454 g907 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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