Calorie guide
Calories in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 216 kcal per 100 g, or 184 kcal in 85 g, with 30.5 g of protein per 100 g.
Log beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 216 kcal
- 85 g
- 184 kcal
What’s in beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 216 kcal | 184 kcal |
| Protein | 30.5 g | 26 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.5 g | 8.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 3.4 g |
| Trans fat | 0.4 g | 0.4 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.2 mg | 2.7 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 11.3 mg | 9.6 mg |
| Vitamin B12 | 3.4 µg | 2.9 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 65 mg | 55.3 mg |
| Potassium | 306 mg | 260 mg |
How many calories in each portion of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
- 85 g184 kcal
- 647 g1,398 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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