Calorie guide
Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw has 176 kcal per 100 g, or 199 kcal in 113 g, with 21.3 g of protein per 100 g.
Log beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 176 kcal
- 113 g
- 199 kcal
What’s in beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 176 kcal | 199 kcal |
| Protein | 21.3 g | 24.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.1 g | 11.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 4.7 g |
| Trans fat | 0.4 g | 0.5 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.1 mg | 2.3 mg |
| Calcium | 13 mg | 14.7 mg |
| Magnesium | 17 mg | 19.2 mg |
| Zinc | 4.8 mg | 5.4 mg |
| Vitamin B12 | 2.3 µg | 2.6 µg |
| Folate | 4 µg | 4.5 µg |
| Vitamin A | 3 µg | 3.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 61 mg | 68.9 mg |
| Potassium | 306 mg | 346 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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