Calorie guide
Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked has 230 kcal per 100 g, or 196 kcal in 85 g, with 28.4 g of protein per 100 g.
Log beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 230 kcal
- 85 g
- 196 kcal
What’s in beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 230 kcal | 196 kcal |
| Protein | 28.4 g | 24.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.4 g | 10.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 4.1 g |
| Trans fat | 0.4 g | 0.3 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.8 mg | 2.4 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 6.3 mg | 5.4 mg |
| Vitamin B12 | 2.7 µg | 2.3 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 4 µg | 3.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 62 mg | 52.7 mg |
| Potassium | 323 mg | 275 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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