Calorie guide
Calories in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 215 kcal per 100 g, or 183 kcal in 85 g, with 32 g of protein per 100 g.
Log beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 215 kcal
- 85 g
- 183 kcal
What’s in beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 215 kcal | 183 kcal |
| Protein | 32 g | 27.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.7 g | 8.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 3 g |
| Trans fat | 0.4 g | 0.4 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.2 mg | 2.7 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 11.4 mg | 9.7 mg |
| Vitamin B12 | 3.4 µg | 2.9 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 66 mg | 56.1 mg |
| Potassium | 303 mg | 258 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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