Calorie guide
Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 215 kcal per 100 g, or 243 kcal in 113 g, with 20 g of protein per 100 g.
Log beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 215 kcal
- 113 g
- 243 kcal
What’s in beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 215 kcal | 243 kcal |
| Protein | 20 g | 22.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14.4 g | 16.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6 g | 6.8 g |
| Trans fat | 0.5 g | 0.5 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.7 mg | 1.9 mg |
| Calcium | 17 mg | 19.2 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 4 mg | 4.5 mg |
| Vitamin B12 | 1.5 µg | 1.7 µg |
| Folate | 8 µg | 9 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 52 mg | 58.8 mg |
| Potassium | 283 mg | 320 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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