Calorie guide
Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has 268 kcal per 100 g, or 228 kcal in 85 g, with 25.9 g of protein per 100 g.
Log beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 268 kcal
- 85 g
- 228 kcal
What’s in beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 268 kcal | 228 kcal |
| Protein | 25.9 g | 22 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.7 g | 15 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.2 g | 6.2 g |
| Trans fat | 0.6 g | 0.5 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.2 mg | 1.9 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 5.1 mg | 4.3 mg |
| Vitamin B12 | 1.9 µg | 1.6 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 3 µg | 2.6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 49 mg | 41.7 mg |
| Potassium | 265 mg | 225 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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