Calorie guide
Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has 193 kcal per 100 g, or 218 kcal in 113 g, with 19.1 g of protein per 100 g.
Log beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 193 kcal
- 113 g
- 218 kcal
What’s in beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 193 kcal | 218 kcal |
| Protein | 19.1 g | 21.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.4 g | 14 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 5.9 g |
| Trans fat | 0.4 g | 0.4 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.5 mg | 1.7 mg |
| Calcium | 17 mg | 19.2 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 3.8 mg | 4.3 mg |
| Vitamin B12 | 1.3 µg | 1.4 µg |
| Folate | 7 µg | 7.9 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 51 mg | 57.6 mg |
| Potassium | 279 mg | 315 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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