Calorie guide
Calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has 138 kcal per 100 g, or 156 kcal in 113 g, with 22.2 g of protein per 100 g.
Log beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 138 kcal
- 113 g
- 156 kcal
What’s in beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 138 kcal | 156 kcal |
| Protein | 22.2 g | 25 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.5 g | 6.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 2.4 g |
| Trans fat | 0.2 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.1 mg | 2.4 mg |
| Calcium | 13 mg | 14.7 mg |
| Magnesium | 18 mg | 20.3 mg |
| Zinc | 4.9 mg | 5.5 mg |
| Vitamin B12 | 2.1 µg | 2.4 µg |
| Folate | 5 µg | 5.7 µg |
| Vitamin A | 1 µg | 1.1 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 60 mg | 67.8 mg |
| Potassium | 322 mg | 364 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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