Calorie guide
Calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has 188 kcal per 100 g, or 160 kcal in 85 g, with 29.9 g of protein per 100 g.
Log beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 188 kcal
- 85 g
- 160 kcal
What’s in beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 188 kcal | 160 kcal |
| Protein | 29.9 g | 25.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.1 g | 6.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 2.3 g |
| Trans fat | 0.3 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.9 mg | 2.4 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 6.8 mg | 5.8 mg |
| Vitamin B12 | 3 µg | 2.6 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 64 mg | 54.4 mg |
| Potassium | 346 mg | 294 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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