Calorie guide
Calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw has 140 kcal per 100 g, or 119 kcal in 85 g, with 22.2 g of protein per 100 g.
Log beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 140 kcal
- 85 g
- 119 kcal
What’s in beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 140 kcal | 119 kcal |
| Protein | 22.2 g | 18.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.4 g | 4.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 1.7 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.8 mg | 1.6 mg |
| Calcium | 17 mg | 14.5 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 4.6 mg | 3.9 mg |
| Vitamin B12 | 1.6 µg | 1.4 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 1 µg | 0.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 47.6 mg |
| Potassium | 316 mg | 269 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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