Calorie guide
Calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 142 kcal per 100 g, or 160 kcal in 113 g, with 22 g of protein per 100 g.
Log beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 142 kcal
- 113 g
- 160 kcal
What’s in beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 142 kcal | 160 kcal |
| Protein | 22 g | 24.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.1 g | 6.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 2.5 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.9 mg | 2.2 mg |
| Calcium | 18 mg | 20.3 mg |
| Magnesium | 21 mg | 23.7 mg |
| Zinc | 4.6 mg | 5.2 mg |
| Vitamin B12 | 1.8 µg | 2 µg |
| Folate | 9 µg | 10.2 µg |
| Vitamin A | 1 µg | 1.1 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 55 mg | 62.2 mg |
| Potassium | 308 mg | 348 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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