Calorie guide
Calories in Beef, corned
Beef, corned has 251 kcal per 100 g, or 50 kcal in 20 g, with 18.2 g of protein per 100 g.
Log beef, corned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 251 kcal
- 20 g
- 50 kcal
What’s in beef, corned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 251 kcal | 50.2 kcal |
| Protein | 18.2 g | 3.6 g |
| Carbohydrate | 0.5 g | 0.1 g |
| Total fat | 19 g | 3.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.3 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 1.9 mg | 0.4 mg |
| Calcium | 8 mg | 1.6 mg |
| Magnesium | 12 mg | 2.4 mg |
| Zinc | 4.6 mg | 0.9 mg |
| Vitamin B12 | 1.6 µg | 0.3 µg |
| Folate | 6 µg | 1.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 973 mg | 195 mg |
| Potassium | 145 mg | 29 mg |
How many calories in each portion of beef, corned?
- 20 g50 kcal
- 30 g75 kcal
- 135 g339 kcal
- 17 g43 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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