Calorie guide
Calories in Beef, cow head
Beef, cow head has 257 kcal per 100 g, or 347 kcal in 135 g, with 25.9 g of protein per 100 g.
Log beef, cow head in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 257 kcal
- 135 g
- 347 kcal
What’s in beef, cow head?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 257 kcal | 347 kcal |
| Protein | 25.9 g | 35 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 16.5 g | 22.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.7 g | 9.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 2.2 mg | 2.9 mg |
| Calcium | 13 mg | 17.6 mg |
| Magnesium | 20 mg | 27 mg |
| Zinc | 5.1 mg | 6.8 mg |
| Vitamin B12 | 1.8 µg | 2.4 µg |
| Folate | 7 µg | 9.5 µg |
| Vitamin A | 3 µg | 4.1 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 357 mg | 482 mg |
| Potassium | 269 mg | 363 mg |
How many calories in each portion of beef, cow head?
- 135 g347 kcal
- 17 g44 kcal
- 8 g21 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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