Calorie guide
Calories in Beef, corned beef hash, with potato, canned
Beef, corned beef hash, with potato, canned has 164 kcal per 100 g, or 387 kcal in 236 g, with 8.7 g of protein per 100 g.
Log beef, corned beef hash, with potato, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 236 g
- 387 kcal
What’s in beef, corned beef hash, with potato, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 236 g |
|---|---|---|
| Energy | 164 kcal | 387 kcal |
| Protein | 8.7 g | 20.6 g |
| Carbohydrate | 9.3 g | 21.9 g |
| Total fat | 10.2 g | 24.2 g |
| Dietary fibre | 1.1 g | 2.6 g |
| Total sugars | 0.3 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 10.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 236 g |
|---|---|---|
| Iron | 1 mg | 2.4 mg |
| Calcium | 19 mg | 44.8 mg |
| Magnesium | 13 mg | 30.7 mg |
| Zinc | 1.4 mg | 3.3 mg |
| Vitamin B12 | 0.4 µg | 1 µg |
| Folate | 7 µg | 16.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 2.1 mg |
| Sodium | 412 mg | 972 mg |
| Potassium | 172 mg | 406 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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