Calorie guide
Calories in Beef, cured, breakfast strips, raw or unheated
Beef, cured, breakfast strips, raw or unheated has 406 kcal per 100 g, or 276 kcal in 3 slices (68 g), with 12.5 g of protein per 100 g.
Log beef, cured, breakfast strips, raw or unheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 406 kcal
- 3 slices (68 g)
- 276 kcal
What’s in beef, cured, breakfast strips, raw or unheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 slices (68 g) |
|---|---|---|
| Energy | 406 kcal | 276 kcal |
| Protein | 12.5 g | 8.5 g |
| Carbohydrate | 0.7 g | 0.5 g |
| Total fat | 38.8 g | 26.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 16 g | 10.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 slices (68 g) |
|---|---|---|
| Iron | 1.2 mg | 0.8 mg |
| Calcium | 4 mg | 2.7 mg |
| Magnesium | 11 mg | 7.5 mg |
| Zinc | 2.4 mg | 1.6 mg |
| Vitamin B12 | 1.6 µg | 1.1 µg |
| Folate | 5 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 24 mg | 16.3 mg |
| Sodium | 955 mg | 649 mg |
| Potassium | 153 mg | 104 mg |
How many calories in each portion of beef, cured, breakfast strips, raw or unheated?
- 3 slices (68 g)276 kcal
- 340 g1,380 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.