Calorie guide
Calories in Beef, cured, breakfast strips, cooked
Beef, cured, breakfast strips, cooked has 449 kcal per 100 g, or 153 kcal in 3 slices (34 g), with 31.3 g of protein per 100 g.
Log beef, cured, breakfast strips, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 449 kcal
- 3 slices (34 g)
- 153 kcal
What’s in beef, cured, breakfast strips, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 slices (34 g) |
|---|---|---|
| Energy | 449 kcal | 153 kcal |
| Protein | 31.3 g | 10.6 g |
| Carbohydrate | 1.4 g | 0.5 g |
| Total fat | 34.4 g | 11.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 14.4 g | 4.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 slices (34 g) |
|---|---|---|
| Iron | 3.1 mg | 1.1 mg |
| Calcium | 9 mg | 3.1 mg |
| Magnesium | 27 mg | 9.2 mg |
| Zinc | 6.4 mg | 2.2 mg |
| Vitamin B12 | 3.5 µg | 1.2 µg |
| Folate | 8 µg | 2.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2,253 mg | 766 mg |
| Potassium | 412 mg | 140 mg |
How many calories in each portion of beef, cured, breakfast strips, cooked?
- 3 slices (34 g)153 kcal
- 170 g763 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.