Calorie guide

Calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw has 130 kcal per 100 g, or 147 kcal in 113 g, with 22.4 g of protein per 100 g.

Log beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 130 kcal
113 g: 147 kcal

What’s in beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	130 kcal	147 kcal
Protein	22.4 g	25.3 g
Carbohydrate	0 g	0 g
Total fat	4.6 g	5.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.7 g	1.9 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1.8 mg	2 mg
Calcium	17 mg	19.2 mg
Magnesium	22 mg	24.9 mg
Zinc	4.7 mg	5.3 mg
Vitamin B12	1.5 µg	1.7 µg
Folate	9 µg	10.2 µg
Vitamin A	1 µg	1.1 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	58 mg	65.5 mg
Potassium	328 mg	371 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw?

Where do these numbers come from?

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