Calorie guide

Calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 167 kcal per 100 g, or 142 kcal in 85 g, with 27.5 g of protein per 100 g.

Log beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 167 kcal
85 g: 142 kcal

What’s in beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	167 kcal	142 kcal
Protein	27.5 g	23.4 g
Carbohydrate	0 g	0 g
Total fat	6.4 g	5.4 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.4 g	2 g
Trans fat	0.2 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.2 mg	1.8 mg
Calcium	11 mg	9.4 mg
Magnesium	22 mg	18.7 mg
Zinc	5.5 mg	4.7 mg
Vitamin B12	1.7 µg	1.4 µg
Folate	8 µg	6.8 µg
Vitamin A	1 µg	0.9 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	51 mg	43.4 mg
Potassium	294 mg	250 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked?

Where do these numbers come from?

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