Calorie guide
Calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked has 194 kcal per 100 g, or 165 kcal in 85 g, with 29 g of protein per 100 g.
Log beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 194 kcal
- 85 g
- 165 kcal
What’s in beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 194 kcal | 165 kcal |
| Protein | 29 g | 24.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.2 g | 6.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 2.6 g |
| Trans fat | 0.3 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.4 mg | 2 mg |
| Calcium | 12 mg | 10.2 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 5.8 mg | 4.9 mg |
| Vitamin B12 | 1.9 µg | 1.6 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 1 µg | 0.9 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 54 mg | 45.9 mg |
| Potassium | 303 mg | 258 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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