Calorie guide

Calories in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 272 kcal per 100 g, or 231 kcal in 85 g, with 27 g of protein per 100 g.

Log beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 272 kcal
85 g: 231 kcal

What’s in beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	272 kcal	231 kcal
Protein	27 g	23 g
Carbohydrate	0 g	0 g
Total fat	17.4 g	14.8 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	6.5 g	5.6 g
Trans fat	0.8 g	0.6 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.8 mg	2.4 mg
Calcium	28 mg	23.8 mg
Magnesium	23 mg	19.6 mg
Zinc	6.4 mg	5.4 mg
Vitamin B12	2.8 µg	2.4 µg
Folate	11 µg	9.4 µg
Vitamin A	3 µg	2.6 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	91 mg	77.4 mg
Potassium	380 mg	323 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned?

Where do these numbers come from?

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